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Home fall-safety checklist

Most falls happen at home. Walk through each room and tick what is already safe. Anything unticked shows a fix.

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Floors

Clear walking paths around furnitureFix: Move furniture so paths through each room are clear.
No loose throw rugsFix: Remove rugs, or secure them with double-sided tape or a non-slip backing.
Floors free of papers, shoes and boxesFix: Pick things up and keep floors clear.
No cords across walking areasFix: Coil or tape cords along the wall, or have an outlet added.

Stairs and steps

Stairway bulbs all workingFix: Replace burned-out bulbs.
Stair carpet firmly attachedFix: Fix loose carpet, or replace it with non-slip treads.
Sturdy handrails on both sides, full lengthFix: Repair or install handrails on both sides.
Nothing left on the stairsFix: Keep stairs clear.
No broken or uneven stepsFix: Repair broken or uneven steps.
Lights at the top and bottom of stairsFix: Have lights and switches installed at both ends.

Kitchen

Everyday items within easy reachFix: Move frequently used items to waist-level shelves.
A steady step stool (never a chair)Fix: Use a step stool with a grab bar.

Bathroom

Non-slip surface in tub or showerFix: Add a non-slip mat or self-stick strips.
Grab bars by the tub and toiletFix: Install grab bars inside and beside the tub and next to the toilet.

Bedroom

Lamp within reach of the bedFix: Place a lamp close to the bed.
Lit path from bed to bathroomFix: Add night-lights along the path.

Everyday habits

Medicines reviewed by a doctor or pharmacistFix: Ask for a review of all medicines for drowsiness or dizziness.
Eyes checked in the last yearFix: Book a yearly eye exam and update glasses.
Wearing shoes indoors, not slippers or bare feetFix: Choose supportive shoes inside and out.
Emergency numbers and a phone easy to reachFix: Keep large-print numbers near each phone.

Source: CDC STEADI: Check for Safety. General information, not medical advice.

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Olta Health offers education, self-tracking tools and a specialist directory. It does not diagnose, treat or replace care from a clinician or veterinarian. In an emergency, call your local emergency number.

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