Bone habit tracker

Log the habits that support bone strength. Tap a circle to mark a day, or type minutes and servings.

Saved in this browser only. Nothing you enter here is sent to Olta. Manage, export or back up your data in My Olta.

Active minutes

Last 7 days: 0 min of 150

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Adults: at least 150 minutes of moderate activity a week.

Muscle-strengthening session

Last 7 days: 0 days of 2

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Adults: muscle-strengthening at least 2 days a week.

Balance practice

Last 7 days: 0 days

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Your own target.

Calcium-rich servings

Last 7 days: 0 servings

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Use the calcium checker to see what you need.

Source: Physical Activity Guidelines for Americans (ODPHP). General information, not medical advice.